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It is this lack of certainty and the fear of what might happen next which is responsible for much of the increase in anxiety and stress. This is where mindfulness can help. Mindfulness is about becoming more aware of what is going in your mind and being able to manage it better.
Read MoreWith this industry still being very male-dominated, we also need to remember that men are three times more likely to commit suicide. Figures like that pose the question as to why more isn’t being done to tackle this silent crisis of mental health in construction UK.
Read MoreAddiction is a constant, persistent and intense obsession and urge to do or use something to change how we feel that we find we cannot function well without. So, how does a ‘habit’ become an addiction?
Read MoreWhether your goals are long term or short term, personal or business focused, the following three Ps can often show up to get in your way. Now, we can bury our heads in the sand and tell ourselves we’ll get to where we want to be eventually, or we can look honestly at the following three Ps and choose to eliminate them to achieve our desires faster and a lot less ‘painfully’.
Read MoreChronic loneliness is characterised by constant feelings of being alone, separated or divided from others, and an inability to connect on a deeper level. It can also be accompanied by deeply rooted feelings of inadequacy, poor self-esteem, and self-loathing. Learn how to overcome this feeling.
Read MoreMindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overwhelmed by what’s going on around us.
Read MoreIf you have an employee who is suffering from mental illness or poor mental health at work, here are 12 of our best tips on how to talk about it at work without embarrassing or discouraging your team members.
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